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Firefighter 101 Primer

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Physical Training for Firefighters

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Program Format Format:

Immediate Access – All Videos and Training Manual in TACFIT Online Academy

Time Time:

30 Minutes

Equipment Equipment:

Kettlebells or Dumbells

Firefighter 101 Primer

$0.00

The TACFIT Firefighter 101 Primer is a “mini-course” that is designed to provide the TACFIT experience in a single workout.

SKU: 200-TAC-FFPR Categories: , , , , Course: Free Firefighter 101 Primer

Description

This workout includes a specific Warm-Up, Moderate to High Intensity Training Session, and comprehensive Cool-Down. You will utilize Bodyweight and Kettlebells for the Training Exercises.

In this course you will have access to:

  • Workout Follow Along Video
  • Workout Score Sheet
  • Overview of the Workout Training Protocol
  • Instructional Videos for Warm-Up, Training, and Cool-Down Exercises
  • Introduction to TACFIT Firefighter 101 Program

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