Tag Archives: tactical fitness

Last Day for Free Shipping

Firefighter Workouts | Firefighter Fitness

You Asked, We Delivered

 

Today is the last day to take advantage of free shipping, order now.


  • We have brought you an opportunity to have the entire firefighter workout program in an on-line only format for Just $69
  • We are still offering the entire program with an 8 Disc DVD set for the new, low price of only $99

 

The choice is yours. Same great program with full access on-line, or choose the premium package with the complete 8 Disc DVD set.

 

Act Fast and receive free shipping until November 11th

 

Choose the best option for you below:

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training. This program provides detailed instruction for each workout 7 days a week. Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm

 

* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

Firefighter Workout: Plow

The Firefighter Workout Exercise of the Week is “Plow.” This is one of the compensatory movements that we use quite a bit to relieve posterior tension. Firefighters often carry tension through the back, glutes and hamstrings due to the protective equipment that we wear and the nature of the work that we do. If left unchecked, this chain of tension can hamper mobility, available strength and power, as well as lead to chronic pain and even injury.

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TACFIT Fire Fighter First Alarm Coming Soon!

TACFIT Fire Fighter First Alarm is the first in a series of comprehensive tactical fitness programs designed for firefighters, by firefighters.  The TACFIT Fire Fighter series will focus on improving the specific attributes necessary for firefighters to perform at a higher level and get home safely.  After more than a year of refinement and beta testing, First Alarm is nearly ready for release.  

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TACFIT Fire Fighter: Home Made Parallette Bars

Parallette bars can be an inexpensive, space efficient and a functional addition to the tactical fitness area in your fire station.  You can purchase parallette bars from a variety of vendors, or you can make your own.

Here is what you will need:

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