Tag Archives: TacFit

Test Your Firefighter Fitness

Firefighter Fitness | Firefighter Workout

 

Firefighters are “Tactical Athletes” and it is important that we train to meet the specific occupational demands of our job. The term “Firefighter Fitness” refers to the wide array of physical attributes that are required to perform the duties of a firefighter at a high level while remaining injury free.

The TACFIT programs are developed to provide specific and comprehensive physical training for emergency responders. Coach Scott Sonnon has developed a simple “TACFIT Pre-Qualifier” or “Q” that helps responders to evaluate baseline fitness levels. The workout was carefully designed to incorporate movement through all planes of motion and it allows the athlete to assess current mobility, stability, strength and conditioning.

 

Please click here for  video, photos, and detailed instructions to perform Coach Sonnon’s TACFIT Q

 

The TACFIT Q is made up of 6 exercises:

1. Front Step Lunge (right leg step + left leg step = 1 point)

2. Plank Pull Knee (each repetition = 1 point)

3. Sit Thru Knee (right knee through + left knee through = 1 point)

4. Tactical Pushup (each repetition = 1 point)

5. Spinal Rock Knee (each repetition = 1 point)

6. Tripod Vertical (right arm up + left arm up = 1 point)

 

A reasonable score on the “Q” is 40 points. Perform repetitions at maximum effort with proper technique followed by 10 seconds of recovery. Complete the 20/10 interval 8 times (4 minutes). Record points (repetitions counted as listed above) for each 20 second interval. Recover for 1 minute and then move to the next exercise. Complete all 6 exercises and then add low scores for each exercise to calculate total points for the training session. Perform the exercises in the order listed and be sure to include a good warm-up and cool-down.

Please take a close look at each exercise technique and make sure you are comfortable with the movement before attempting the workout. Pay close attention to how you feel during each exercise. Where do you feel limitations in mobility? Where do you feel unstable? Do you feel weaker with certain movements? How fatigued are you? This analysis will help you to address weaknesses that you might have. Be sure to incorporate exercises into your training that will help you to shore up any deficits. Perform the TACFIT Q a few weeks later and make note of how you have improved.

Give it a try and let us know how it goes. Please feel free to post scores in the comments section and send us any questions that you might have.

Train hard and stay safe!

 

 

 

CLICK HERE FOR FIRST ALARM

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Simple Exercises to Boost Your Firefighter Workout

 

 

firefighter workout | firefighter fitness

When we are designing our TACFIT Fire Fighter fitness programs, we start by selecting exercises that are very specific to tasks that firefighters are called upon to perform.  Loaded Carries are simple exercises that you can add to your firefighter workout to improve your strength and enhance performance.

Check out this great article from Strength Coach Dan John:

 

Click Here:  LOADED CARRIES

 

Video:

Last Day for Free Shipping

Firefighter Workouts | Firefighter Fitness

You Asked, We Delivered

 

Today is the last day to take advantage of free shipping, order now.


  • We have brought you an opportunity to have the entire firefighter workout program in an on-line only format for Just $69
  • We are still offering the entire program with an 8 Disc DVD set for the new, low price of only $99

 

The choice is yours. Same great program with full access on-line, or choose the premium package with the complete 8 Disc DVD set.

 

Act Fast and receive free shipping until November 11th

 

Choose the best option for you below:

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training. This program provides detailed instruction for each workout 7 days a week. Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm

 

* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

Tactical Vs. Conventional Fitness Equipment

 

Hey Guys, Ryan Here:

I have spent the past several years collecting a wide variety of “tactical” fitness equipment for the home gym in my basement. I use the word “tactical” to describe basic tools used to perform exercises that mimic common firefighting tasks. This collection of basic equipment provides me with all that I need to participate in a wide array of tactical fitness programs designed to improve occupational performance while preventing injury.

I wanted to share this with you, because if I can put this together in my basement, you can do the same in your fire station or home.

Here are a few specific benefits of the tactical gym:

  • I was able to quit my commercial gym saving more than $50 per month
  • The cost of all of the equipment pictured above was very manageable, especially as I pieced it together over time
  • Training at home is very convenient
  • I am able to train any time, day or night
  • The equipment requires little storage space
  • The exercises require little space to perform

 

Firefighter Workouts | Firefighter Fitness

 

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