Tag Archives: ground engagement

Firefighter Workout: Firefighter Level Sprawl – Tadpole

The Firefighter Workout Exercise of the Week is The Tadpole. The Tadpole is the Firefighter Level Sprawl in the TACFIT Firefighter: First Alarm program. The Tadpole requires mobility through the hips to generate strength and move dynamically through a full range of motion.

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Firefighter Workout: Proby Level Sprawl – Burpee

The Firefighter Workout Exercise of the Week is The Burpee. The Burpee is the Proby Level Sprawl in the TACFIT Firefighter: First Alarm program. This burpee is a little different than the 8 count burpee or the full push-up burpee that you have done before. The goal here is to engage the ground and return to your feet as quickly as possible while maintaining body structure. We want to maximize efficiency and minimize effort through proper structure and technique.

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Firefighter Workout: Recruit Level Sprawl – Mountain Climber

 

 

The Firefighter Workout Exercise of the Week is the “Mountain Climber.”  The Mountain Climber is the Recruit Level Sprawl in the TACFIT Fire Fighter: First Alarm program.  This exercise is a basic form of ground engagement and it will provide a foundation of skill as you build up to more dynamic movements in the Sprawl series.

 

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