Tag Archives: first alarm

Last Day for Free Shipping

Firefighter Workouts | Firefighter Fitness

You Asked, We Delivered

 

Today is the last day to take advantage of free shipping, order now.


  • We have brought you an opportunity to have the entire firefighter workout program in an on-line only format for Just $69
  • We are still offering the entire program with an 8 Disc DVD set for the new, low price of only $99

 

The choice is yours. Same great program with full access on-line, or choose the premium package with the complete 8 Disc DVD set.

 

Act Fast and receive free shipping until November 11th

 

Choose the best option for you below:

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training. This program provides detailed instruction for each workout 7 days a week. Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm

 

* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

The “95-Day First Alarm Fitness Challenge” Begins April 16th

GETTING STARTED


Assemble Your Team 

  • Assemble a team of 3-5 people to participate in the challenge.
  • Select your team name
  • Elect a Team Captain
  • Send your team roster to ryan@tacfitfirefighter.com (Be sure to include your team name, the Team Captain’s name, and where your team is from).
  • Be sure all team members have read through the First Alarm Training Manual.
  • Watch the instructional and follow along videos to deepen your understanding of the training protocol each day.

 

THE 95-DAY FIRST ALARM FITNESS CHALLENGE 

 

Days 1-3:  Pre-Test Cycle

  • April 16th:  Perform the TACFIT Fire Fighter High Intensity Test as a team.   You will find this workout in Cycle 7 (High Intensity Metabolic Conditioning.)  The training protocol is “Each Minute on the Minute.”   Record the score for each team member on the program chart provided in your training manual.  Be sure to post your scores on the forum and facebook page.

 

  • April 17th:  Complete the TACFIT Fire Fighter Joint Mobility Session.  You will find this workout in each Cycle (No Intensity Joint Mobility).

 

  • April 18th:  Perform the Cycle 7 Compensatory Movement Session.

 

  • Use this Pre-Test period to review the First Alarm Training Manual and instructional videos.  Contact us with any questions that may arise.

 

Days 4-95:  First Alarm

  • April 19th:  Begin Cycle 1, Day 1 Moderate Intensity Strength Training at Recruit Level.  Follow the First Alarm Training Calendar as designed for the entire program.

 

 SCORING FOR THE FITNESS CHALLENGE

  • Scoring for the 95-day Fitness Challenge will be based on the TACFIT Fire Fighter Compliance Scoring System.  You will find compliance scoring instructions and calendar in your training manual.
  • You will not track compliance scores for the “Pre-Test Cycle.”  You can practice recording your scores, but formal tracking will not begin until April 19th when you begin the First Alarm Training Program.
  • Team Captains are encouraged to post 8-day averages in the First Alarm forum, as well as our Facebook page.  Please calculate scores to the 100th decimal point.  All participants from around the world are encouraged to ask questions, post training results and support each other through 95 days of physical training.
  • The team with the highest average compliance score for the entire program will be declared the 2012 First Alarm Fitness Challenge Champions!
  • Prizes will include bragging rights of course, special edition “Smoke Eater” t-shirts for each member of the winning team and a TACFIT Fire Fighter: First Alarm Poster for your training area.

 

  CLICK BELOW FOR TACFIT FIREFIGHTER: FIRST ALARM

Thank you for your dedication to health and fitness.  We can’t wait to hear your success stories as you progress through the program.  Please contact us with any comments, questions, or concerns that you have.

Train hard, train smart and stay safe!

V/R,

Christian and Ryan

TACFIT Fire Fighter First Alarm Coming Soon!

TACFIT Fire Fighter First Alarm is the first in a series of comprehensive tactical fitness programs designed for firefighters, by firefighters.  The TACFIT Fire Fighter series will focus on improving the specific attributes necessary for firefighters to perform at a higher level and get home safely.  After more than a year of refinement and beta testing, First Alarm is nearly ready for release.  

Read more ...