Posts Tagged ‘firefighter fitness’

Last Day for Free Shipping

Sunday, 11 November 2012 08:40 Written by tacfitfirefighter 0 Comments

Firefighter Workouts | Firefighter Fitness

You Asked, We Delivered

 

Today is the last day to take advantage of free shipping, order now.


  • We have brought you an opportunity to have the entire firefighter workout program in an on-line only format for Just $69
  • We are still offering the entire program with an 8 Disc DVD set for the new, low price of only $99

 

The choice is yours. Same great program with full access on-line, or choose the premium package with the complete 8 Disc DVD set.

 

Act Fast and receive free shipping until November 11th

 

Choose the best option for you below:

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training. This program provides detailed instruction for each workout 7 days a week. Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

Tactical Vs. Conventional Fitness Equipment

Thursday, 27 September 2012 13:29 Written by tacfitfirefighter 2 Comments

 

Hey Guys, Ryan Here:

I have spent the past several years collecting a wide variety of “tactical” fitness equipment for the home gym in my basement. I use the word “tactical” to describe basic tools used to perform exercises that mimic common firefighting tasks. This collection of basic equipment provides me with all that I need to participate in a wide array of tactical fitness programs designed to improve occupational performance while preventing injury.

I wanted to share this with you, because if I can put this together in my basement, you can do the same in your fire station or home.

Here are a few specific benefits of the tactical gym:

  • I was able to quit my commercial gym saving more than $50 per month
  • The cost of all of the equipment pictured above was very manageable, especially as I pieced it together over time
  • Training at home is very convenient
  • I am able to train any time, day or night
  • The equipment requires little storage space
  • The exercises require little space to perform

 

Firefighter Workouts | Firefighter Fitness

 

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Have you tried the 4-day wave?

Wednesday, 22 August 2012 10:23 Written by tacfitfirefighter 0 Comments

Firefighter Workouts | Firefighter Fitness

I have been a fitness enthusiast for most of my life. I had a “go big or go home” approach to physical training for nearly 20 years. Well, that philosophy was great in my teens and twenties, but at age 40 I am left with the damage caused by this short sighted approach. I have had numerous surgeries and I was diagnosed with arthritis in my hips at age 35. The battle to regain lost mobility and reduce chronic pain is fought daily. If I could go back in time and give one piece of advice to my younger self it would be this: “Recovery is the most important component of your physical training program.”

The 4-day wave is a physical training schedule created by Scott Sonnon to maximize performance and recovery through varied training intensity. This method of cycling intensity is the foundation of most CST and TACFIT programs, and can be incorporated into any physical training routine.

The 4 day cycle looks like this:

  •       Moderate Intensity: This is your dedicated strength training day. Your heart rate should not exceed 85% of heart rate maximum and your rating of perceived exertion should be 5-7 on a 10 scale.

 

  •       High Intensity: Metabolic conditioning and peak performance are emphasized on this day. Your heart rate should remain between 85 and 95% of heart rate maximum and your rating of perceived exertion should be 8-10 on a 10 scale.

 

  •       No Intensity: Strength training and metabolic conditioning can take a toll on joint health. “No intensity” joint mobility training is a critical component of active recovery.

 

  •       Low Intensity: Compensatory movement will help to further decompress joints and release muscular tension.  A critical component of recovery from previous training while priming your body for the next cycle of moderate and high intensity training.

 

We have provided a comprehensive workout that follows the “4-day wave” in our members area.  If you are a member, you have full access now.  If you haven’t registered yet, you can do so here for full access.  This sample program will help you get a feel for the 4-day wave found in the TACFIT Fire Fighter: First Alarm program.

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Physical Training for Emergency Responders: Revive-Survive-Thrive!

Friday, 10 August 2012 12:10 Written by tacfitfirefighter 0 Comments

 

 

Firefighter Workouts | Primal Stress

 

Have you completed all 23 cycles of TACFIT Fire Fighter: First Alarm and you are looking for another great program designed for emergency responders? Maybe you are just looking to try something different. Scott Sonnon has finally released his Primal Stress: Revive, Survive and Thrive Program.  Coach Sonnon has dedicated himself to improving the health and performance of firefighters, police officers, military personnel and other emergency responders that tend to sacrifice their own health and well being in the effort to serve others. He is making the program available at a discount price over the next few days.

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TACFIT FIRE FIGHTER: FEATURED ATHLETE – Rose H.

Thursday, 02 August 2012 06:33 Written by tacfitfirefighter 0 Comments

We met Rose last year when we were asked to host our first TACFIT Fire Fighter Seminar in Oregon. She has had the opportunity to complete “First Alarm” and has had some great results. Her commitment to firefighter fitness is an inspiration to us and we think it will serve to inspire you as well. Here is her story:

 

Firefighter Workouts|Firefighter Fitness

 

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