Tag Archives: firefighter exercise

Last Day for Free Shipping

Firefighter Workouts | Firefighter Fitness

You Asked, We Delivered

 

Today is the last day to take advantage of free shipping, order now.


  • We have brought you an opportunity to have the entire firefighter workout program in an on-line only format for Just $69
  • We are still offering the entire program with an 8 Disc DVD set for the new, low price of only $99

 

The choice is yours. Same great program with full access on-line, or choose the premium package with the complete 8 Disc DVD set.

 

Act Fast and receive free shipping until November 11th

 

Choose the best option for you below:

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training. This program provides detailed instruction for each workout 7 days a week. Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm

 

* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

The 2012 95-Day First Alarm Challenge Winners: TEAM FST

FIRST ALARM Program Compliance Results In Significant Performance Improvements for Team FST!

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Have you tried the 4-day wave?

Firefighter Workouts | Firefighter Fitness

I have been a fitness enthusiast for most of my life. I had a “go big or go home” approach to physical training for nearly 20 years. Well, that philosophy was great in my teens and twenties, but at age 40 I am left with the damage caused by this short sighted approach. I have had numerous surgeries and I was diagnosed with arthritis in my hips at age 35. The battle to regain lost mobility and reduce chronic pain is fought daily. If I could go back in time and give one piece of advice to my younger self it would be this: “Recovery is the most important component of your physical training program.”

The 4-day wave is a physical training schedule created by Scott Sonnon to maximize performance and recovery through varied training intensity. This method of cycling intensity is the foundation of most CST and TACFIT programs, and can be incorporated into any physical training routine.

The 4 day cycle looks like this:

  •       Moderate Intensity: This is your dedicated strength training day. Your heart rate should not exceed 85% of heart rate maximum and your rating of perceived exertion should be 5-7 on a 10 scale.

 

  •       High Intensity: Metabolic conditioning and peak performance are emphasized on this day. Your heart rate should remain between 85 and 95% of heart rate maximum and your rating of perceived exertion should be 8-10 on a 10 scale.

 

  •       No Intensity: Strength training and metabolic conditioning can take a toll on joint health. “No intensity” joint mobility training is a critical component of active recovery.

 

  •       Low Intensity: Compensatory movement will help to further decompress joints and release muscular tension.  A critical component of recovery from previous training while priming your body for the next cycle of moderate and high intensity training.

 

We have provided a comprehensive workout that follows the “4-day wave” in our members area.  If you are a member, you have full access now.  If you haven’t registered yet, you can do so here for full access.  This sample program will help you get a feel for the 4-day wave found in the TACFIT Fire Fighter: First Alarm program.

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Physical Training for Emergency Responders: Revive-Survive-Thrive!

 

 

Firefighter Workouts | Primal Stress

 

Have you completed all 23 cycles of TACFIT Fire Fighter: First Alarm and you are looking for another great program designed for emergency responders? Maybe you are just looking to try something different. Scott Sonnon has finally released his Primal Stress: Revive, Survive and Thrive Program.  Coach Sonnon has dedicated himself to improving the health and performance of firefighters, police officers, military personnel and other emergency responders that tend to sacrifice their own health and well being in the effort to serve others. He is making the program available at a discount price over the next few days.

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