Tag Archives: firefighter combat challenge

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm

 

* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness

 

TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos

 

Instant On-Line Only Access to the Entire Program for Just $69!

 

Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!

 

Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.

 

100% Money Back Guarantee.

 

Are you ready to take your firefighter fitness to the next level?

 

Firefighter Workouts | Firefighter Fitness

Sledbarrow

Check out the Sledbarrow for firefighter fitness!

 

 

Our friends over at Sledbarrow have put together a workout to help you prepare for the Fire Fighter Combat Challenge.  You can learn more about the Sledbarrow and it’s versatility by visiting:  Sledbarrow.com

Please use the link below if you are interested in pricing and availability:



 

Fire Fighter Combat Challenge

TACFIT Fire Fighter is offering a training program to prepare for the Fire Fighter Combat Challenge.  We have provided training suggestions with a quick start guide, a program chart, as well as videos including;  a comprehensive warm-up, a follow along workout, and a cool-down.

If you are already a member you will find the program in our Members’ Area.  If you have not registered please use the form below.

Thank you for your interest.

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Firefighter Combat Challenge: Training Exercise #5 – Kettlebell Swing

Many fire departments utilize a firefighter combat course to simulate fire ground tasks.  It may be used for entry level testing, annual fit for duty, or fire service competition.  The best way to train for a firefighter combat course is to run the actual course.  This is not always practical or convenient.  In the coming weeks we will provide tactical training exercises that you can perform at your fire station or local gym.   The "On Target Firefighter Combat Challenge" is comprised of 5 stations: 1.  Stair Climb/Hose Carry 2.  Equipment Hoist 3.  Chopping/Breaching 4.  Charged Hose Drag 5.  Victim Rescue   This week: Combat Challenge Event:  Victim Rescue
  • Warm-Up Exercise:  Closed Chain Knee Circles
  • Training Exercise:  Kettlebell Swing
  • Cool-Down Exercise:  Downward Facing Dog
Check out this instructional video:
**Note:  A dumbbell may be used instead of a Kettlebell.

Firefighter Combat Challenge: Training Exercise #3 – The Medicine Ball Slam

Many fire departments utilize a firefighter combat course to simulate fire ground tasks.  It may be used for entry level testing, annual fit for duty, or fire service competition.  The best way to train for a firefighter combat course is to run the actual course.  This is not always practical or convenient.  In the coming weeks we will provide tactical training exercises that you can perform at your fire station or local gym.   The "On Target Firefighter Combat Challenge" is comprised of 5 stations:   1.  Stair Climb/Hose Carry 2.  Equipment Hoist 3.  Chopping/Breaching 4.  Charged Hose Drag 5.  Victim Rescue   This week: Combat Challenge Event:  Chopping/Breaching
  • Warm-Up Exercise:  Shoulder Roll - Forward/Backward
  • Training Exercise:  The Medicine Ball Slam
  • Cool-Down Exercise:  Clasped Hand Shoulder Bridge
Check out this instructional video:
**Note:  If you do not have a medicine ball, you can simulate this exercise with an "Exercise Band Pull" anchored to a high point such as a pull up bar.