Tag Archives: core strength

Exercise of the Week: The Spiderman Crawl



The Firefighter Workout Exercise of the Week is the “Spiderman Crawl.”  The Spiderman crawl is a comprehensive and dynamic body weight movement that develops core strength and movement efficiency for ground engagement. It requires no equipment, very little space, and  is an excellent exercise to include in your firefighter workout to increase flexibility, open the hips, increase strength & power through a new range of motion, and develop the movement patterns to safely and efficiently operate from the ground.



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FireFighter Workout: Basic Spinal Rock


For this week’s Firefighter Workout installment, we are introducing the Spinal Rock.   The Basic Spinal Rock is a great exercise for firefighters to improve mobility in the spine and develop core strength through a full range of motion.

Back injuries are one of the most common reported injuries in the fire service and as a result, your Firefighter Workout must include functional, core strengthening exercises for proper injury prevention.

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