Tag Archives: comprehensive fitness training

New Price-More Options

Firefighter Workouts | Firefighter Fitness

New Price and More Options

Click Here For First Alarm


* Now Offering On-Line Only Access for Just $69

* On-Line Access and the Complete 8 Disc DVD Set for the new, low price of  $99

* Free Shipping Through Sunday, November 11th

Our Firefighter Workout program, TACFIT Fire Fighter First Alarm is now available in an on-line only format.  We announced this exciting news last month with a private sale for our members, and are now ready to offer it publicly. Choose the best option for you below!

Firefighter Workouts | Firefighter FitnessFirefighter Workouts | Firefighter Fitness


TACFIT Fire Fighter: First Alarm was designed for firefighters, by firefighters. The program will provide specific and comprehensive physical training to optimize occupational and recreational performance while focusing on recovery and injury prevention.
Firefighters that have completed the program report:

* Increased Strength and Power
* Improved Metabolic Conditioning
* More Dynamic Body Movement
* Greater Joint Range of Motion and Mobility
* Improved Coordination, Agility, and Body Control
* Enhanced Recovery
* Improved Body Composition
* Freedom from Pain
* Increased Resistance to Injury

For the price of one or two personal training sessions, you will have access to 3 months of periodized training.  This program provides detailed instruction for each workout 7 days a week.  Upon purchasing the program you will have instant access to:

* The First Alarm Training Manual
* Program Charts For Each Training Session
* Training Calendar
* Nutrition Guide
* The TACFIT Fire Fighter Compliance Scoring System and Calendar
* 114 Instructional Videos
* 59 Follow Along Videos
* Bonus Videos and Photos


Instant On-Line Only Access to the Entire Program for Just $69!


Instant On-Line Access and the Complete 8 Disc DVD Set for Only $99!


Purchase On-Line Access and the DVD Set Before November 11th and Receive Free Shipping On Your Order.


100% Money Back Guarantee.


Are you ready to take your firefighter fitness to the next level?


Firefighter Workouts | Firefighter Fitness

Free Fire Fighter Workout

TACFIT Fire Fighter is excited to offer another free workout!!

Have you been looking for a workout that your whole crew can perform at the same time without equipment? Do you want to challenge yourself and maximize your anaerobic training while having a great time? Step on up and give the Fire Station Workout a try.

We have provided follow along videos to take you through a thorough warm-up, an intense training session, and a comprehensive cool down. The workout follows our 20/10 X 8 protocol. You may recognize this as the Tabata protocol.

How it works:

  • Perform the warm-up
  • Pick an exercise and complete 8 rounds of 20 seconds of max effort followed by 10 seconds of rest. Rest for 1 minute and then repeat with the remaining exercises.
  • Perform the cool down.
  • 28 minutes later you hit the showers!

Existing members log in to access the program in the members area:


» Lost your Password?

New members, please register for free access:

First Name:
Last Name:
Password (twice):
Password has to be at least 8 characters long
and must not contain spaces




TacFit FireFighter Training Opportunity

There is still time to enroll in our upcoming training event this July 23-24 with Mohawk Valley RFD.   TACFIT Firefighter (Marcola)  
When:  Jul 23 – 24, 2011
Where:  Mohawk High School 38300 Wendling Rd, Marcola 97454 (map)
Description Course Overview:  This course will consist of classroom discussion and physical training. The classroom discussion topics include the physiological demands of firefighting, preventing sudden cardiac death, comprehensive fitness for firefighters, shortcomings of popular exercise programs, and firefighter nutrition. The physical training will include moderate intensity strength training, high intensity metabolic conditioning, no intensity joint mobility, and low intensity compensatory movements.   When:  July 23-24, 2011 0800-1700 Where:  Mohawk High School 38300 Wendling Rd, Marcola 97454 Instructors: Christian Carson - Fire Captain, CST Coach, TACFIT Division Chief Ryan Provencher - Fire Captain, CST Instructor, TACFIT Division Chief Kelly LaBounty - Fire Department Health & Wellness Coordinator, CST Instructor,TACFIT Field Instructor, CrossFit Level I, ACE CPT   Class Size:  24 student maximum Cost: $35 - lunch included Registration: Katy Johnson, Training Officer Mohawk Valley RFD 541-933-2907 kjohnson@mohawkvalleyfire.com