Firefighter Workout | Firefighter FitnessAchieve Elite Firefighter Fitness


It’s a matter of Survival

How do you prepare for the challenges of firefighting?

Do you adopt other sport training programs?

  • Bodybuilding
  • Endurance
  • Cross Training
  • Popular “Get Fit Quick” home programs

Start preparing with the first specific and comprehensive fitness program for firefighters, by firefighters.


Welcome to First Alarm

Start training like a firefighter.

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Choose your membership level now.

Achieve Elite Fire Fighter Fitness in just 92 Days

Improve Performance

Increase Survivability

Fitness For Firefighters, By Firefighters


Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters.


firefighter workout | firefighter fitnessRyan

  • Joined the Bellingham Fire Dept in 1997
  • Promoted to Captain in 2006
  • Promoted to Training Division Chief in 2014
  • Peer Fitness Instructor
  • Circular Strength Training Coach
  • TacFit Division Chief
  • Founding Partner of TacFit Firefighter

Christianfirefighter workout | firefighter fitness

  • Joined the Bellingham Fire Dept in 2002
  • Promoted to Captain in 2008
  • Peer Fitness Instructor
  • Circular Strength Training Coach
  • TacFit Division Chief
  • Founding Partner of TacFit Firefighter


This is about Survival and Performance


  • Strength
  • Conditioning
  • Power
  • Mobility
  • Recovery


  • Combat the number one killer of firefighters – Sudden Cardiac Death
  • Improve Cardiac Health
  • Become Resistant to Injury
  • Increase Occupational and Recreational Performance
  • Gain Freedom from Pain



What others are saying:

“I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!”

The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery!

Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program!

I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun.

Congratulations and Thank You for a Great TACFIT program.

The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious sign of progression.

Very effective and challenging!

The workouts are straightforward, complete, and perfect for my home and station gym.

Great workouts. I have used them in weekly group workout settings with up to 20 participants. The group consists of couch potatoes and professional athletes. This format enables me to capture most levels. They also fit nicely within my 30 minute time frame.

Your detailed demonstrations for various body-weight and joint mobility movements have been particularly helpful.

Our Study as seen in Fire Engineering Magazine

Both Bellingham and North Whatcom Fire & Rescue participated in a 108 day TACFIT Challenge:

  • Greatest Weight Loss: 11 pounds (Average – 1.4 pounds)
  • Greatest Fat Loss: 9 pounds (Average – 2.3 pounds)
  • Greatest Body Fat Percentage Reduction – 4.3% (Average – 1%)
  • Greatest Lean Body Mass Gain: 5 pounds (Average + 1 pound)
  • Greatest Push – Up Increase: 20 reps (Average + 4 reps)
  • Greatest Pull – Up Increase: 9 reps (Average + 4 reps)
  • Greatest VO2 Max (aerobic capacity) Increase: 4.9ml/kg/min (Average + 1.73ml/kg/min
  • Greatest Reduction in Abdominal Circumference: -2.25 inches (Average – 1.2 inches)

Participants also reported significant increases in:

  • Mobility
  • Mental Toughness
  • Work Capacity
  • Injury Prevention
  • Teamwork
  • Efficiency


Firefighter Fitness | Firefighter WorkoutBronze

Get instant, on-line access with your premium membership to our website. The entire program is available on-line and includes:

  • 114 Exercise Instructional Videos
  • 59 Workout Follow Along Videos
  • 38 Page Training Manual
  • 92 Day Training Calendar
  • Daily Scoring and Compliance Charts
  • Nutrition Guide


Firefighter Fitness | Firefighter WorkoutSilver

All of the benefits of our premium membership plus the 8 DVD set. The 8 DVD set contains over 15 hours of HD video including all of the exercise instructional videos and follow along workouts.

  • Great for group workouts on a wide screen
  • Take anywhere that you may not have an internet connection
  • Train in your own living room in front of your television



Firefighter Workout | Firefighter FitnessGold

All of the benefits of our premium membership, the 8 DVD set,with personal coaching and nutrition counseling throughout the program.

Each week you send us your training log, questions, videos of your exercise techniques and any movements your struggling with and we will guide you to success.




What You Will Find:

  • Variety- No, Low, Moderate, and High Intensity Training Days
  • 7 Training Protocols- Specific Protocols Addressing Strength, Conditioning, and Endurance
  • Team Building- Multiple Skill Levels – Accessible to all Crew Members Training Together
  • Efficiency- 20-40 Minutes
  • Daily Guidance- Guidelines and Instructions Provided Daily to Optimize Progress and Performance
  • Fire Station Design- Limited Space and Equipment Requirements
  • Inexpensive- Less than a Gym Membership or Personal Trainer


  • Instant, On-line Access

firefighter exercise | firefighter workout

The entire program is available instantly, via premium membership to our website. You will have full access to all of our training manuals, exercise program charts, compliance scoring sheets, nutrition guides, instructional videos, and follow along videos for each day of the entire program. The web interface has been designed to provide instant access and easy navigation. Just click “play” and start training!







  • Instructional Videos

First Alarm contains 114 different exercises with instructional videos provided for each one. Each video will demonstrate the proper technique, provide coaching cues, and help you to master the exercise quickly. The videos are organized each day in the order they are found on your daily exercise program chart. No need to search, we have done the work for you. Check out the sample of 4 different skill levels for the exercise featured below:










  • Follow Along Videos

firefighter workout | firefighter fitness
First Alarm contains 59 follow along videos! You will find a follow along video for each warm-up, cool down, and training session in the program. For each training session, we have provided a follow along video for each of the four levels of sophistication as well as an additional video playing all levels at once.







  • First Alarm Manual

firefighter fitness | firefighter workout

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how to track your progress, and we have also included a little about how and why we created First Alarm.






  • Training Calendar

firefighter workout | firefighter fitnessThe Training Calendar outlines your schedule for the entire 92-Day program.




  • Daily Exercise Program Charts

Firefighter Workout | Firefighter FitnessThe daily exercise program charts include the prescribed training protocol, specific warm-up and cool down sequences, and the training exercises that you will perform. The program chart for each workout can be quickly accessed for printing to use for reference and scoring during your workout.





  • Nutrition Guide

firefighter fitness | firefighter workoutProper nutrition is crucial to improving health, performance and body composition. We provide you with some basic guidelines to improve your firefighter nutrition. There are different levels of sophistication for nutrition, just as there are for the exercise program. Maximize your success by following the simple rules we have outlined for you.



  • Compliance Scoring System

firefighter exercise | firefighter workoutThe TACFIT Fire Fighter Compliance Scoring System will help you to stay on track and sustain steady progress through the program.



  • Compliance Scoring Calendar

firefighter fitness | firefighter exerciseThe Compliance Scoring Calendar will be used along with your Training Calendar to track your progress through the program. You will record your exercise and nutrition compliance each day using simple guidelines developed to help you achieve your firefighter fitness goals.



  • 8 DVD Set

Firefighter Workout | Firefighter Fitness

Silver and Gold will receive the 8 DVD set with over 15 hours of HD Video. The entire First Alarm video library is included. You will find easy navigation through follow along videos for the warm-up sessions, training sessions, and cool-downs, as well as an instructional video for each exercise in the program. Print your daily exercise program chart on-line, set up your DVD player, and start training!








  • Personal Coaching

firefighter workout | firefighter fitnessfirefighter workout | firefighter fitnessGold Members will receive weekly coaching updates and a personalized nutrition program from Christian and Ryan. Send us your training log and nutrition journal each week, along with any questions you might have. We will review video you send of your exercise technique and any movements you may be struggling with. We will provide you with custom coaching and tips to help you achieve your health and fitness goals as quickly and safely as possible for the entire 92 days.






Risk Free

Money Back Guarantee

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By clicking the order link you agree to these Click me!

Firefighter Workouts | Firefighter Fitness
Please Note: You are purchasing a premium membership to TACFIT We offer the entire program in streaming format through the protected membership of our site. You will have instant access immediately after purchase. You may also choose one of the premium packages that includes the 8 disc DVD set and the option for personal coaching and nutrition counseling. This program is NOT available in stores, you can only access it through this site. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your premium membership. The written material is in PDF format and the video files are streamed in .mp4 and .m4v formats. Both Adobe Reader and Quicktime are available for free downloads.



We have absolute confidence in First Alarm, because we’ve seen it work for so many people.

If you decide this program is not for you, let us know and we will promptly refund your money.


Firefighter Workouts | Firefighter Fitness


Don’t forget your 60 days RISK FREE guarantee. If it’s not for you, simply let us know and we’ll refund your money — It is that easy.


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