We are excited to offer you free exercise tutorials for your enjoyment. All of the free, firefighter workouts have been designed to enhance your occupational fitness and to provide a glimpse of what we provide in First Alarm. Inside our members’ area you will find a video library of exercise demonstrations, warm-ups, cool-downs, complete program follow along videos, how to explanations, as well as detailed charts for logging your progress. If you are not already a member it’s as easy as completing the form below and then receiving instant access to the free members’ area.
If you would like instant access, please complete the registration form below to get started:
Thank you for your interest and please feel free to leave a comment and let us know if you need help with any of the exercises or if there is something specific you would like to see in the future.
INDIA IS HARDCORE AND AMAZING!!!!!!!
Your program is awe inspiring to everyone that tries it.
I LOVE TACFIT
Thanks Mike! I’m glad you are enjoying TF INDIA. Stay tuned because we are working on several releases coming soon.
After taking your class that you put on at Mohawk Valley Fire Department my shoulders, knees and back feel great, especially in the mornings. I’m hooked on the “NO” days. I’m doing them daily while still playing with the Low, Moderate and High days. Any word on when you might be releasing the full work out videos? Thanks for sharing this everyone.
It’s great to hear that you are having such success with the “NO” days. The “NO & LOW” days are the secret to a health first approach. Keep up the strong work. Ryan and I are working around the clock and are planning on being launch ready within the next 4-6 weeks. We will be sending out regular updates as the date nears.
Thanks so much and happy training,
Hello, this is a great program. waiting on my DVD’s to arrive. Thanks again Bob
Thank you very much it has been difficult finding firefighter wotkouts!