Time Under Tension(TUT)-30 seconds
Print the program chart, Click me! Take notes on the chart for reference during your workout.
The workout is broken into 3 components. The warm-up, training, and cool down. View the follow along and instructional videos to deepen your understanding of technique and protocol. The training follow along video is split screen, highlighting all 4 sophistication levels. Familiarize yourself with the 4 levels and the corresponding location on the screen to use as a resource for technique.
Complete your workout as follows:
Perform each warm-up exercise for 1 minute. Use the warm-up follow along video for technique and coaching cues.
TUT 30 seconds. Perform the 6 exercises for 30 seconds each, minimizing recovery between exercises, to complete one circuit. Recover for one minute and repeat the circuit for a total of 6 rounds. Use the follow along video for technique and coaching cues.
Perform each exercise for 45-90 seconds. Use the follow along video for technique and coaching cues.