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> <channel><title>TACFIT FIREFIGHTER</title> <atom:link href="http://tacfitfirefighter.com/feed/" rel="self" type="application/rss+xml" /><link>http://tacfitfirefighter.com</link> <description>Comprehensive FireFighter Fitness designed for firefighters, by firefighters</description> <lastBuildDate>Fri, 17 May 2013 22:51:01 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5.1</generator> <item><title>Firefighter Core Strength Development: Part 3</title><link>http://tacfitfirefighter.com/2013/05/15/firefighter-core-strength-development-part-3/</link> <comments>http://tacfitfirefighter.com/2013/05/15/firefighter-core-strength-development-part-3/#comments</comments> <pubDate>Wed, 15 May 2013 17:15:24 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=5243</guid> <description><![CDATA[In part 3 of this Firefighter Core Strength Development series, you will incorporate light weight and more complex movement into the exercises. It is critical that you focus on maintaining the breathing, structure, and movement techniques that you have learned in Parts 1 and 2. If you find that you are unable to maintain motor [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/05/15/firefighter-core-strength-development-part-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Firefighter Core Strength Development:  Part 2</title><link>http://tacfitfirefighter.com/2013/05/07/firefighter-core-strength-development-part-2/</link> <comments>http://tacfitfirefighter.com/2013/05/07/firefighter-core-strength-development-part-2/#comments</comments> <pubDate>Tue, 07 May 2013 17:52:55 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=5226</guid> <description><![CDATA[&#160; Last week, we introduced you to Part 1 of Scott Sonnon’s “Power Chamber Workout”.  The emphasis in part one was core activation to achieve the basic “Power Chamber/Hollow Body Position&#8221; using body weight resistance.  Movement, structure, and breathing were all integrated to help develop motor control and core strength.  This week we are going [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/05/07/firefighter-core-strength-development-part-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Firefighter Core Strength Development: Part 1</title><link>http://tacfitfirefighter.com/2013/04/29/firefighter-core-strength-development-part-1/</link> <comments>http://tacfitfirefighter.com/2013/04/29/firefighter-core-strength-development-part-1/#comments</comments> <pubDate>Tue, 30 Apr 2013 01:10:22 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=5139</guid> <description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Few occupations or activities are more physically demanding than firefighting. Swinging tools to breach doors, advancing hose lines into burning buildings, and lifting people from awkward positions are just a few of the physical tasks firefighters commonly perform in the line of duty. Now consider that often times [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/04/29/firefighter-core-strength-development-part-1/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>The New Generation TACFIT 26 &#8211; Sale Ends Monday</title><link>http://tacfitfirefighter.com/2013/04/15/the-new-generation-tacfit-26-sale-ends-monday/</link> <comments>http://tacfitfirefighter.com/2013/04/15/the-new-generation-tacfit-26-sale-ends-monday/#comments</comments> <pubDate>Mon, 15 Apr 2013 15:03:17 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=5145</guid> <description><![CDATA[&#160; &#160; We first met Coach Scott Sonnon in 2005 when he walked into our department proposing a tactical fitness competition between local police and firefighters. After a grueling competition, the firefighters won and earned access to Coach Sonnon’s “TACFIT” classes for a year.  We were quite literally test subjects for the original TACFIT 26!  [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/04/15/the-new-generation-tacfit-26-sale-ends-monday/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>TACFIT Instructor Certification Spring 2013</title><link>http://tacfitfirefighter.com/2013/03/28/tacfit-instructor-certification-spring-2013/</link> <comments>http://tacfitfirefighter.com/2013/03/28/tacfit-instructor-certification-spring-2013/#comments</comments> <pubDate>Fri, 29 Mar 2013 01:12:00 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=5089</guid> <description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Fitness Professionals from around the world gathered at the Bellingham Athletic Club on March 18th and 19th to participate in the TACFIT Field Instructor Certification Course.  This 2-day course includes intense physical training and class room discussion designed to improve and evaluate coaching skills.  [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/03/28/tacfit-instructor-certification-spring-2013/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Featured Athlete: Firefighter Combat Challenge World Champion Dwayne Drover</title><link>http://tacfitfirefighter.com/2013/03/04/featured-athlete-firefighter-combat-challenge-world-champion-dwayne-drover/</link> <comments>http://tacfitfirefighter.com/2013/03/04/featured-athlete-firefighter-combat-challenge-world-champion-dwayne-drover/#comments</comments> <pubDate>Mon, 04 Mar 2013 18:10:05 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=4721</guid> <description><![CDATA[ A World Champion&#8217;s firefighter fitness and workout plan &#160; The Firefighter Combat Challenge is a tremendous demonstration of firefighter fitness. What does it take to excel in this event? Our featured athlete, Dwayne Drover shares his knowledge with us. Dwayne Drover (AKA D-Train) is the 2009 Firefighter Combat Challenge World Champion. He is 37 years [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/03/04/featured-athlete-firefighter-combat-challenge-world-champion-dwayne-drover/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>UAE International 911 Firefighter Challenge 2013</title><link>http://tacfitfirefighter.com/2013/02/18/uae-international-911-firefighter-challenge-2013/</link> <comments>http://tacfitfirefighter.com/2013/02/18/uae-international-911-firefighter-challenge-2013/#comments</comments> <pubDate>Mon, 18 Feb 2013 13:09:41 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=4904</guid> <description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; One of the most exciting components of the 2013 Intersec Fire Expo in Dubai was the 4th annual, UAE International 911 Firefighter Challenge. The course was set up at the main entrance to the conference and the competition was run over two days. &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/02/18/uae-international-911-firefighter-challenge-2013/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fire Station Visit in Dubai</title><link>http://tacfitfirefighter.com/2013/02/11/fire-station-visit-in-dubai/</link> <comments>http://tacfitfirefighter.com/2013/02/11/fire-station-visit-in-dubai/#comments</comments> <pubDate>Tue, 12 Feb 2013 01:12:44 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=4920</guid> <description><![CDATA[&#160; &#160; &#160; Firefighter Fitness in Dubai &#160; &#160; On our recent trip to Dubai, we had the opportunity to tour their newest fire station to provide an analysis of their current firefighter workout equipment and identify any future needs they may have. One thing we all know but something we have witnessed first hand [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/02/11/fire-station-visit-in-dubai/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>TACFIT Fire Fighter Visits Dubai</title><link>http://tacfitfirefighter.com/2013/01/29/tacfit-fire-fighter-visits-dubai/</link> <comments>http://tacfitfirefighter.com/2013/01/29/tacfit-fire-fighter-visits-dubai/#comments</comments> <pubDate>Tue, 29 Jan 2013 18:37:55 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=4731</guid> <description><![CDATA[Firefighter Fitness in Dubai Several months ago, TACFIT Fire Fighter was contacted by 911 Fire Safety &#38; Occupational Training based out of Dubai, UAE. They were in the process of researching and developing a comprehensive Health &#38; Wellness Program to implement into the fire service throughout the Gulf Region.  They discovered TACFIT FireFighter and realized that [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/01/29/tacfit-fire-fighter-visits-dubai/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Firefighter&#8217;s Call To Action</title><link>http://tacfitfirefighter.com/2013/01/04/firefighters-call-to-action/</link> <comments>http://tacfitfirefighter.com/2013/01/04/firefighters-call-to-action/#comments</comments> <pubDate>Fri, 04 Jan 2013 19:36:32 +0000</pubDate> <dc:creator>tacfitfirefighter</dc:creator> <category><![CDATA[Health and Fitness]]></category> <guid
isPermaLink="false">http://tacfitfirefighter.com/?p=4647</guid> <description><![CDATA[&#160; &#160; &#160; &#160; &#160; Firefighters Battle Cardiovascular Disease January is the time of year that many of us give a little more thought to where we have been and where we are going.  What goals have we set and which goals did we reach?  For many people, physical fitness is something that seems to [...]]]></description> <wfw:commentRss>http://tacfitfirefighter.com/2013/01/04/firefighters-call-to-action/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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