A Comprehensive Workout to Build Firefighter Strength and Endurance
We have uploaded a new free workout into our Members’ Area. If you are currently a member, you have immediate access to the workout now.
If you are not yet a member, please register here: Free Workout
This is a great moderate or high intensity workout that may be plugged into your current physical training plan. If you are interested in following a “4-Day Wave” using this workout alone, or in combination with our other free workouts, feel free to send us an email or hit us up on Facebook for more information. Train hard and stay safe!
Christian and Ryan