firefighter fitness | firefighter training

Are you looking for ways to move better and improve your performance?  Our good friends at Gold Medal Bodies have identified five simple things that may be hampering your efforts.  Do any of these apply to you?

1. You’re Training For Ego

2. You’re Too Stiff

3. You Don’t Have A Coach

4. You’re Weak

5. You Workout, But You Don’t Practice


Check out the full article here:  Five Reasons Why You Still Move Like Crap


Remember, our goal is to train harder and smarter!

Stay safe out there,

Christian and Ryan