The Firefighter Workout Exercise of the Week is The Burpee. The Burpee is the Proby Level Sprawl in the TACFIT Firefighter: First Alarm program. This burpee is a little different than the 8 count burpee or the full push-up burpee that you have done before. The goal here is to engage the ground and return to your feet as quickly as possible while maintaining body structure. We want to maximize efficiency and minimize effort through proper structure and technique.
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