Greetings Tacfitters,

The 95-Day, First Alarm, World-Wide Challenge begins tomorrow!

 Here are a few tips to help you begin:

Let’s get started today by cleaning out your pantry.  Throw away all of the processed and sugary foods that limit your potential.  Clean out your fridge and load it up with high quality, nutritious, fresh food.  Review the nutrition guidelines in your First Alarm manual and let’s commit to making positive changes.

Write down your goals for the challenge, organize your training charts, get your team on board.  Develop a plan for success;   When are you going to exercise?  What time of day?  Get up early and get it done if you have to.  Outline your meals, shop, and prep ahead of time.  Write down your nutrition plan;  How often are you going to eat?  What does each meal consist of?

Train with your teammates as often as possible, hold one another accountable.

Begin with a plan for success and put it into Action!

If you haven’t registered yet, secure your First Alarm program and email ryan@tacfitfirefighter.com with the following:

• Team Name
• Team Captain
• Team Members
• Team Location

The 95-Day Challenge kicks off tomorrow with a test; Cycle 7- Day 7 found in the First Alarm Training Calendar.  Here is a sneak peak of the test being performed at the Smoke Eater Level: