Clubbells are the Ultimate Fitness Tool
Strength, power, endurance, mobility, and injury prevention are just a few of the benefits awarded from Circular Strength Training with Clubbells.
The Clubbell can be found in all of our TACFIT programs due to it’s superior training effect. Unlike any other training apparatus, the Clubbell’s design and use accelerates strength and athletic development. The Clubbell also offers a more comprehensive training platform due to it’s Circular Strength Training ability as opposed to Linear Strength Training. Not only does the Clubbell offer incredible, full body development but it is also the Number 1 Choice to use for a health first approach.
The simple design of the Clubbell offers a displaced center of mass which significantly increases the challenge of controlling and deploying with proper technique. The more challenging, the more development for you. The Clubbell does not offer the luxury of being balanced in the user’s hand, such as a dumbell or barbell. The result is not only significant gains in grip and core strength, but an incredible full body workout.
The simple act of swinging a Clubbell creates tension on the body as opposed to the compressive forces found with conventional weight training. Tension decompresses your joint capsules, strengthens muscle and connective tissue, improves elasticity and breaks down adhesions which hinder mobility. Conventional weight training offers the reverse effect; applying compressive forces, damaging joints, creating soft tissue trauma, focused development on fascia without proper attention/training for connective tissue. As you can see, the Clubbell offers the most important benefit of all, a health first training tool. The Clubbell has been referred to as the Fountain of Youth after training has alleviated pain, restored mobility, and increased strength and endurance.
Not only is the Clubbell important for firefighters, but anyone who wants to accelerate strength and athletic development with a health first approach. Firefighters need to possess the ability to move through all ranges of motion with expressible strength to perform their job safely and efficiently. Firefighters also need to take care of themselves and maximize career longevity and prevent injury. A firefighter’s training program should also be functional and enhance their skill set as firefighters, not detract from them. The Clubbell’s design and versatility make it a “must have” piece of training equipment for the firefighter.
The Clubbell is not only fun and challenging but it also provides all of the benefits required not only for an occupational athlete such as a firefighter, but anyone who is interested in being stronger and moving better. Please enjoy the video where you can view samples of Clubbell exercises and be sure to visit THE ORIGINAL CLUBBELL to learn more.