TACFIT Fire Fighter is excited to offer another free workout!!

Have you been looking for a workout that your whole crew can perform at the same time without equipment? Do you want to challenge yourself and maximize your anaerobic training while having a great time? Step on up and give the Fire Station Workout a try.

We have provided follow along videos to take you through a thorough warm-up, an intense training session, and a comprehensive cool down. The workout follows our 20/10 X 8 protocol. You may recognize this as the Tabata protocol.

How it works:

  • Perform the warm-up
  • Pick an exercise and complete 8 rounds of 20 seconds of max effort followed by 10 seconds of rest. Rest for 1 minute and then repeat with the remaining exercises.
  • Perform the cool down.
  • 28 minutes later you hit the showers!

Existing members log in to access the program in the members area:


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New members, please register for free access:

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