There is still time to enroll in our upcoming training event this July 23-24 with Mohawk Valley RFD.


TACFIT Firefighter (Marcola)


When:  Jul 23 – 24, 2011
Where:  Mohawk High School 38300 Wendling Rd, Marcola 97454 (map)

Description Course Overview:  This course will consist of classroom discussion and physical training. The classroom discussion topics include the physiological demands of firefighting, preventing sudden cardiac death, comprehensive fitness for firefighters, shortcomings of popular exercise programs, and firefighter nutrition. The physical training will include moderate intensity strength training, high intensity metabolic conditioning, no intensity joint mobility, and low intensity compensatory movements.


When:  July 23-24, 2011 0800-1700

Where:  Mohawk High School 38300 Wendling Rd, Marcola 97454


Christian Carson – Fire Captain, CST Coach, TACFIT Division Chief

Ryan Provencher – Fire Captain, CST Instructor, TACFIT Division Chief

Kelly LaBounty – Fire Department Health & Wellness Coordinator, CST Instructor,TACFIT Field Instructor, CrossFit Level I, ACE CPT


Class Size:  24 student maximum

Cost: $35 – lunch included


Katy Johnson, Training Officer Mohawk Valley RFD